Broccoli Lima Bean Soup Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
4 cup: low-sodium chicken broth,
10 oz: pkg frozen lima beans (with,
1: . trace of salt),
10 oz: pkg frozen no-salt-added,
1: . chopped broccoli,
1 cup: sliced carrots,
1/2 cup: chopped onions,
2 tablespoon: light soy sauce,
1 teaspoon: bottled minced garlic,
1 teaspoon: grated ginger root,
2 teaspoon: sesame seeds, toasted,
2 teaspoon: dry sherry (optional),
PER SERVING
113: single calories,
8 gm: protein,
17 gm: carbohydrates,
1 mg: cholesterol,
287 mg: sodium,
3 gm: total fat (0g sat, 1g poly,,
1: . 1g mono),
Directions:
In a large saucepan, bring broth to a boil over high heat. Add lima
beans, broccoli, carrots, onions, soy sauce, garlic and ginger root.
Return to a boil. Reduce heat, cover, and simmer for 15 minutes or
until beans are just tender. Stir in sesame seeds and, if desired,
sherry.
Cooks Tip: You can keep any unused ginger root fresh for several
months. Just submerge it in a jar of dry sherry. Cover the jar
tightly and store it in the refrigerator. Or wrap the ginger root in
plastic wrap and store it in the freezer.
Taken from "Beano(R) Bulletin," Spring 1995, possibly taken from the
"American Heart Association Quick & Easy Cookbook."
Yield: 6 servings
Source from luhu.jp
beans, broccoli, carrots, onions, soy sauce, garlic and ginger root.
Return to a boil. Reduce heat, cover, and simmer for 15 minutes or
until beans are just tender. Stir in sesame seeds and, if desired,
sherry.
Cooks Tip: You can keep any unused ginger root fresh for several
months. Just submerge it in a jar of dry sherry. Cover the jar
tightly and store it in the refrigerator. Or wrap the ginger root in
plastic wrap and store it in the freezer.
Taken from "Beano(R) Bulletin," Spring 1995, possibly taken from the
"American Heart Association Quick & Easy Cookbook."
Yield: 6 servings
Source from luhu.jp
Tags
Soups