Cajun Seafood Potato Stew Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
6 small: potatoes, red,scrubbed
1/2 lb: shrimp, fresh cooked
1 can: 14 1/2oz.cajun stewed,
1: tomatoes,
1/3 cup: parsley, fresh minced
1: pepper, black, ground,
1: to taste,
14 fl oz: water + chicken boullion,
3/4 lb: red snapper fillets,
1: cut into 1 cubes,
1/8 teaspoon: cayenne pepper (optional),
1/2 cup: clam juice,
Directions:
1.Do not peel the potatoes, slice in halves and each half
into 1/4"slices. Puree the stewed tomatoes in a food
processor. 2.In a large saucepan, combine the potatoes with the
pureed tomatoes,clam juice, oregono and cayenne if a
a spicier stew is desired. Bring just to a boil, reduce
the heat, cover and simmer 20 - 25 minutes,or until the
potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes.
Stir in the
shrimp and simmer 3 minutes to heat through. Add the
parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg
Yield: 6 servings
Source from luhu.jp
into 1/4"slices. Puree the stewed tomatoes in a food
processor. 2.In a large saucepan, combine the potatoes with the
pureed tomatoes,clam juice, oregono and cayenne if a
a spicier stew is desired. Bring just to a boil, reduce
the heat, cover and simmer 20 - 25 minutes,or until the
potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes.
Stir in the
shrimp and simmer 3 minutes to heat through. Add the
parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg
Yield: 6 servings
Source from luhu.jp