Swordfish~ Dilled Peach Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 1/2 lb: swordfish steaks -- skins,
1: removed,
1 teaspoon: lemon juice,
1: salt and pepper,
1 teaspoon: olive oil,
2 cup: onion -- thinly sliced,
2 teaspoon: garlic -- slivered,
2 tablespoon: honey,
1 1/2 lb: peach -- peeled and sliced,
1/2 cup: fresh dill -- chopped fine,
1: whole lemon -- cut in,
1: quarters,
1: fresh dill -- sprigs,
Directions:
Rinse and pat dry swordfish. Spray roasting pan with non-stick spray.
Arrange fish in pan and sprinkle with lemon juice, salt and pepper.
Cover and refrigerate until ready to cook.
Preheat oven to 350.
In a large skillet, heat the oil over medium-high heat. Add the onion
and garlic and saute until translucent -- about 5 minutes. reduce the
heat to medium, add the honey and stir well. Cook until the onion
begins to caramelize - 3-5 minutes.
Gently stir in the peaches and simmer for 5 minutes. Stir in the dill
and remove from heat. Spoon peach mixture around - not over the fish
and bake approximately 20-25 minutes - until fish is done. Do not
overcook.
Place fish on individual plates and spoon peach mixture over fish.
Garnish with sprigs of fresh dill.
Recipe By : Great Good Food
Yield: 4 servings
Source from luhu.jp
Arrange fish in pan and sprinkle with lemon juice, salt and pepper.
Cover and refrigerate until ready to cook.
Preheat oven to 350.
In a large skillet, heat the oil over medium-high heat. Add the onion
and garlic and saute until translucent -- about 5 minutes. reduce the
heat to medium, add the honey and stir well. Cook until the onion
begins to caramelize - 3-5 minutes.
Gently stir in the peaches and simmer for 5 minutes. Stir in the dill
and remove from heat. Spoon peach mixture around - not over the fish
and bake approximately 20-25 minutes - until fish is done. Do not
overcook.
Place fish on individual plates and spoon peach mixture over fish.
Garnish with sprigs of fresh dill.
Recipe By : Great Good Food
Yield: 4 servings
Source from luhu.jp