Chuck Roast (microwave Tender Cooker) Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 tablespoon: oil,
3 lb: beef chuck roast,
1/2 cup: water,
1: garlic, clove,
1/2 teaspoon: salt,
1/4 teaspoon: pepper,
1: onion, cut up,
3: potatoes, cut up,
1 tablespoon: flour,
Directions:
Heat oil in medium sized skillet, sear meat on all sides; place meat in
Tender Cooker. Add water, garlic, salt and pepper to skillet. heat and
scrape off any brown meat; pour over meat. Arrange onion and potatoes on
top of meat. Place a single 7 inch diameter circle of foil on top of food.
Add gasket, cover and red weight. Microwave on HIGH for 30 minutes. Allow
yellow stem to drop. Remove red weight and uncover. Remove meat and
vegetables and keep warm. In a seperate container blend 1 tb. flour with a
small amount of liquid; add to meat juices. Microwave uncovered for 3-4
minutes on high or until thickened, stirring once. Low wattage ovens add
approx. 6 minutes cooking time for roast.
Formatted to MM by: Maggie Cecil Zachos from insert Cookbook. 09-94..
Remember to give thanks to God each day for the food he has provided
you....
Yield: 4 servings
Source from luhu.jp
Tender Cooker. Add water, garlic, salt and pepper to skillet. heat and
scrape off any brown meat; pour over meat. Arrange onion and potatoes on
top of meat. Place a single 7 inch diameter circle of foil on top of food.
Add gasket, cover and red weight. Microwave on HIGH for 30 minutes. Allow
yellow stem to drop. Remove red weight and uncover. Remove meat and
vegetables and keep warm. In a seperate container blend 1 tb. flour with a
small amount of liquid; add to meat juices. Microwave uncovered for 3-4
minutes on high or until thickened, stirring once. Low wattage ovens add
approx. 6 minutes cooking time for roast.
Formatted to MM by: Maggie Cecil Zachos from insert Cookbook. 09-94..
Remember to give thanks to God each day for the food he has provided
you....
Yield: 4 servings
Source from luhu.jp