Spanish-style Chickpeas Recipe
Yield: 1Recipe by luhu.jp
Ingredients:
sea salt,
2: onions, chopped
1: green pepper, chopped
1: red pepper, chopped
2 can: tomatoes, coarsely chopped
fresh parsley, finely chopped, for, garnish
6 cup: chickpeas, canned, drained
1/4 cup: olive oil,
Directions:
1. Heat oil in a heavy pot. Add onions and peppers and saute slowly over
moderate heat, stirring occasionally, until soft, about 15 minutes.
2. Add tomatoes and salt and pepper, and cook until sauce is slightly
thickened, about 20 minutes.
3. Add chickpeas and cook slowly for 15 minutes, until most of the liquid
is absorbed. Adjust the seasoning with salt and pepper, and finish the dish
with parsley. Let cool.
4. Serve chickpeas at room temperature.
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp
moderate heat, stirring occasionally, until soft, about 15 minutes.
2. Add tomatoes and salt and pepper, and cook until sauce is slightly
thickened, about 20 minutes.
3. Add chickpeas and cook slowly for 15 minutes, until most of the liquid
is absorbed. Adjust the seasoning with salt and pepper, and finish the dish
with parsley. Let cool.
4. Serve chickpeas at room temperature.
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp
Tags
Spanish