494046 Cajun Blackened Spice Mix & Blackene Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Paprika,
2 1/2 tsp: Salt,
1 tsp: Onion powder,
1 tsp: Garlic powder,
1 tsp: Cayenne pepper,
3/4 tsp: White pepper,
3/4 tsp: Black pepper,
1/2 tsp: Thyme,
1/2 tsp: Oregano,
1/4 tsp: Sage White fish fillets Vegetable oil,
Directions:
Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with paper
towel. Rub a little oil on both sides of the fish and sprinkle spice
mix on both sides (generously, if you like it hot). Sear the fish in
the hot oil for about 1 minute. Flip it and cook the other side. If
the fillets are thick, you may need to lower the heat and cover to
fully cook the fish. Serve with lemon wedges.
Source from luhu.jp
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with paper
towel. Rub a little oil on both sides of the fish and sprinkle spice
mix on both sides (generously, if you like it hot). Sear the fish in
the hot oil for about 1 minute. Flip it and cook the other side. If
the fillets are thick, you may need to lower the heat and cover to
fully cook the fish. Serve with lemon wedges.
Source from luhu.jp