A 15-minute Stir Fry Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
-,
1 lbs: Boneless, lean meat like
Skinned chicke, pork
Loin, or beef, (flank steak
Round steak or top s,
Or trim fat and cut a large,
Piece into thi,
2 tbsp: Low sodium soy sauce,
2 tbsp: Water,
2: Garlic,
1 tsp: Corn starch,
1 lbs: , (or 2 c.) fresh or frozen
Vegetables,
Birds Eye Farm Fresh,
Mixture, require no
Chop into bite-size pieces,
Or thin strips.,
2 tbsp: Low sodium soy sauce,
1/2 cup: Low sodium chicken broth,
1 tsp: Sugar,
1 tbsp: Corn starch,
MEAT:-----,
MARINADE:-----,
Cloves, minced
VEGETABLES:-----,
Fro, like
SAUCE:-----,
Directions:
Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.
Yield: 4 servings.
Recipe By :
Source from luhu.jp
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.
Yield: 4 servings.
Recipe By :
Source from luhu.jp
Tags
Kaz