Alfredo-style Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Nonfat cottage cheese,
3 tbsp: Freshly grated Parmesan,
Cheese,
2 tbsp: Butter Buds=AE powdered,
Butter substitute, or
Othe=,
1/2 cup: evaporated skim milk 1/2 teaspoon chicken bouillon 1/2,
Directions:
teaspoon dried basil 1/4 teaspoon freshly ground black pepper
cayenne ~- to taste
Combine all ingredients in container of an electric blender; process
until smooth, stopping once to scrape down sides. Pour into a small
saucepan; cook sauce over low heat, stirring constantly, until
thoroughly heated.
Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g,
Fiber 0g, Protein 13.1g.
NOTE: The above nutrition information was based on this recipe making
6 servings, but in reality normal humans wont be able to get more
than 4 main-course servings out of this at best.
Recipe By : ??? (posted by HS.Roch811sd@xerox.com)
From: Ladies Home Journal- August 1991
Source from luhu.jp
cayenne ~- to taste
Combine all ingredients in container of an electric blender; process
until smooth, stopping once to scrape down sides. Pour into a small
saucepan; cook sauce over low heat, stirring constantly, until
thoroughly heated.
Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g,
Fiber 0g, Protein 13.1g.
NOTE: The above nutrition information was based on this recipe making
6 servings, but in reality normal humans wont be able to get more
than 4 main-course servings out of this at best.
Recipe By : ??? (posted by HS.Roch811sd@xerox.com)
From: Ladies Home Journal- August 1991
Source from luhu.jp
Tags
Other sauce