Apple & Oat Bran Muffins (ovo Lacto) Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
MIX & SET ASIDE
1 1/4 cup: Whole wheat flour,
1 cup: Oat bran,
1/3 cup: Packed brown sugar,
2 1/2 tsp: Baking powder,
1/4 tsp: Baking soda,
1/4 tsp: Salt,
1/4 tsp: Ground nutmeg,
1/4 tsp: Ground cinnamon,
COMBINE
1 cup: Low/non-fat buttermilk,
2: Egg whites,
2 tbsp: Oil replacement, (applesauce,
Prune puree, etc)
ADD
3/4 cup: Shredded, peeled apple
Directions:
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
wet ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.
NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp