Apple & Oat Bran Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Whole Wheat Flour,
1/3 cup: Packed Brown Sugar,
1/4 tsp: Baking Soda,
1/4 tsp: Ground Nutmeg,
1 cup: Buttermilk,
2 tbsp: Cooking Oil,
1 cup: Oat Bran,
2 1/2 tsp: Baking Powder,
1/4 tsp: Salt,
1/4 tsp: Cinnamon,
Egg Whites,
3/4 cup: Shredded, peeled Apple
Directions:
In a med bowl stir together flour, oat bran, brown sugar, baking
powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about
1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
18-20 minutes or till a toothpick inserted near the center comes out
clean. Makes 12 muffins.
******************************************************* ***** Per
serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
Source from luhu.jp
powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about
1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
18-20 minutes or till a toothpick inserted near the center comes out
clean. Makes 12 muffins.
******************************************************* ***** Per
serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
Source from luhu.jp