Apple Cinnamon Popovers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: EGG BEATERS, EGG SUBSTITUTE
3/4 cup: FLOUR,
1/2 cup: APPLE SAUCE,
1/3 cup: BUTTERMILK,
2 tbsp: + 2 TSP LOW-CAL MARGARINE,
1 tsp: CINNAMON,
3/4 tsp: SUGAR,
1/4 tsp: BAKING SODA,
Directions:
MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR
POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE
ALL INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS
ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN.
USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT
STEAM. BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH
SERVING = 178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER
SERVING =
20 %.
Source from luhu.jp
POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE
ALL INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS
ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN.
USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT
STEAM. BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH
SERVING = 178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER
SERVING =
20 %.
Source from luhu.jp