Kds 10 Minute Tomato-free Sauce Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Soy milk,
1 tbsp: Plus 1 Tspn flour, ( I use
Whole wheat),
4: To 8 cloves garlic, (I am a
Garlic fanatic),
1 pinch: Basil,
1 pinch: Oregano,
1 pinch: Parsley,
1/4 cup: Shredded Tofu-Rella Cheddar,
Cheese,
1/4 cup: Shredded Tofu-Rella Jack,
Cheese,
x Spike seasoning,
1 tsp: Margarine, optional
Directions:
Tofu-Rella cheese can be found at most health food
stores, I buy mine at Trader Joes or Mothers Market,
which are both California based.
Directions: Bring soy milk, garlic, basil, oregano,
parsley, spike and margarine (which is optional) to a
rolling boil. Slowly SIFT the flour while continuing
to stir as the flour will clump. After the flour is
thoroughly disolved stir in the cheese until the sauce
has thickened. If the sauce is not thick enough, add
more cheese, if it is too thick add more soy milk.
This tastes great over pasta, steamed vegetables and
speghetti squash.
For those of you that still eat seafood products, I
occasionally add imitation crab meat (white fish)
towards the end as to not overcook the fish.
Well, hope you enjoy this recipe!! Let me know what
you think of it!
Happy eating!
Karen@medicaldata.com. Fatfree Digest [Volume 10 Issue
47], Sept. 24, 1994Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
stores, I buy mine at Trader Joes or Mothers Market,
which are both California based.
Directions: Bring soy milk, garlic, basil, oregano,
parsley, spike and margarine (which is optional) to a
rolling boil. Slowly SIFT the flour while continuing
to stir as the flour will clump. After the flour is
thoroughly disolved stir in the cheese until the sauce
has thickened. If the sauce is not thick enough, add
more cheese, if it is too thick add more soy milk.
This tastes great over pasta, steamed vegetables and
speghetti squash.
For those of you that still eat seafood products, I
occasionally add imitation crab meat (white fish)
towards the end as to not overcook the fish.
Well, hope you enjoy this recipe!! Let me know what
you think of it!
Happy eating!
Karen@medicaldata.com. Fatfree Digest [Volume 10 Issue
47], Sept. 24, 1994Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp