Kids-cook: Crispy Baked Fish Recipe

Kids-cook: Crispy Baked Fish Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1: Egg,
1/2 cup: Fine dry bread crumbs,
1/2 tsp: Salt,
1/2 tsp: Paprika,
1/4 tsp: Pepper,
1 lbs: Fish fillets,
1 tbsp: Butter, melted

Directions:

You can cook any kind of white fish fillets -
including cod, sole or haddock - this way. If using
frozen fish, place it in the fridge the night before
to thaw.

Grease 17x11-inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix
bread crumbs, salt, paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg,
then into bread crumb mixture, coating well. Place on
baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g
fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95
Presented in article by Shannon Ferrier, Tamara
Shuttleworth "Health & Well-Fare: Hey, Kids! Lets
Cook"

[-=PAM=-] PA_Meadows@msn.com


Source from luhu.jp