Applesauce-oatmeal Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Rolled Oats,
1 cup: Non-fat milk, was: buttermilk
1 cup: Wheat flour,
1/2 cup: Brown sugar,
1/2 cup: Applesauce, I used chunky
2: Egg whites or egg substitute,
1 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Salt, optional
Directions:
~ Soak oats in milk for ~1 hour. Combine the rest of the
ingredients, mix well, and bake at 400 degrees for
25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a
marathoner ;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Source from luhu.jp
ingredients, mix well, and bake at 400 degrees for
25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a
marathoner ;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Source from luhu.jp