Armando Palacios Vegetarian Soft Tacos Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8: Whole-wheat flour or corn tortillas, (7-inch)
15 ounce: Black beans, rinsed and drained
Guacamole,
Pico de Gallo,
1 cup: Alfalfa sprouts,
2 ounce: Shredded part-skim mozzarella chees, (1/2 cup)
INGREDIENTS FOR GUACAMOLE:,
1 1/2 cup: Diced peeled avacado,
1/2 cup: Diced seeded tomato,
1/4 cup: Finely chopped fresh cilantro,
1/4 cup: Finely chopped onion,
2 tbsp: Fresh lime juice,
INGREDIENTS FOR PICO de GALLO:,
1 1/2 cup: Chopped seeded tomato,
1/4 cup: Chopped onion,
2 tbsp: Chopped fresh cilantro,
1 tbsp: Finely chopped serrano pepper,
Directions:
Wrap tortillas first in damp paper towels and then in aluminum foil,
and bake at 350 degrees for 10 minutes or until softened.
Spoon about 3 tablespoons beans down the center of each tortilla. Top
with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2
tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half.
Yield: 4 servings (serving size: 2 soft tacos).
INSTRUCTIONS FOR GUACOMOLE: Combine all the ingredients in a bowl;
stir gently. Serve immediatly. Yield 2 cups.
INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a
bowl; stir well. Yield 1-1/2 cups.
Serving Ideas : Serve immediately.
Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888
Source from luhu.jp
and bake at 350 degrees for 10 minutes or until softened.
Spoon about 3 tablespoons beans down the center of each tortilla. Top
with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2
tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half.
Yield: 4 servings (serving size: 2 soft tacos).
INSTRUCTIONS FOR GUACOMOLE: Combine all the ingredients in a bowl;
stir gently. Serve immediatly. Yield 2 cups.
INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a
bowl; stir well. Yield 1-1/2 cups.
Serving Ideas : Serve immediately.
Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888
Source from luhu.jp