Asparagus & Crab Strata Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
12 Slices: white bread, cubed
1 1/2 cup: Shredded cheddar cheese, 6oz
9 ounce: Pkg.frozen asparagus cuts,
Thawed and well drained,
6 ounce: Cooked crab meat, flaked
2 1/2 cup: Skim milk,
2 cup: Eggbeaters,
3 tbsp: Chopped fresh parsley,
1 tsp: Paprika,
1/2 tsp: Ground white pepper,
Directions:
Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place
half of the bread cubes in greased baking dish; top with cheese,
asparagus, crab meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic
wrap for several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a
knife inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0
grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129
milligrams chol; 435 milligrams sodium
Source from luhu.jp
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place
half of the bread cubes in greased baking dish; top with cheese,
asparagus, crab meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic
wrap for several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a
knife inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0
grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129
milligrams chol; 435 milligrams sodium
Source from luhu.jp