Asparagus Guacamole Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Asparaus spears, (cut into 1
In lengths) 2 cups,
3/4 cup: Water,
2 tbsp: Plain nonfat yogurt,
1 tbsp: Lemon juice,
1 medium: Tomato, seeded and chopped
, 1 cup
2 tbsp: Sliced green onion,
1 tsp: Ground cumin,
1 Clove: garlic minced,
1/2 tsp: Dried oregano,
1/4 tsp: Salt,
1/4 tsp: Cayenne,
Directions:
Combine asparagus and water in a 2-quart saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold water; drain. Blot asparagus
with paper towel to remove excess moisture. Combine asparagus, yogurt
and lemon juice in a food processor or blender. Process until smooth.
In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies or tortilla
chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat
Recipe from the Vegetarian Times, (sorry, dont know the issue date).
Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK
On TUE, 31 OCT 1995
151630 GMT
Source from luhu.jp
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold water; drain. Blot asparagus
with paper towel to remove excess moisture. Combine asparagus, yogurt
and lemon juice in a food processor or blender. Process until smooth.
In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies or tortilla
chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat
Recipe from the Vegetarian Times, (sorry, dont know the issue date).
Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK
On TUE, 31 OCT 1995
151630 GMT
Source from luhu.jp