Asparagus Wrap Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
10: Asparagus Spears,
2 tbsp: Dijon Mustard,
1 tbsp: Reduced-Calorie Mayonnaise,
10 slice: Bologna, large
Directions:
Trim the bottom end of the asparagus and blanch with boiling water.
Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.
With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.
One Serving: Calories: 86 Carbohydrates: 2
Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Source from luhu.jp
Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.
With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.
One Serving: Calories: 86 Carbohydrates: 2
Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Source from luhu.jp