Avocado & Grapefruit Salad Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1 medium: Size avocado, peeled
1 medium: Pink grapefruit,
1 small: Red onion, thinly sliced
4 tbsp: Poppy seed Sauce,
Directions:
Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce. Food Exchanges per serving: 1
FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO:
17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce. Food Exchanges per serving: 1
FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO:
17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp