Lamb & Pine Nut Stir-fry -- Microwave Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
4 ounce: Boneless Lamb,
1/3 cup: Water,
1 tbsp: Oyster Sauce *,
1 1/2 tsp: Cornstarch,
1 tsp: Grated Gingerroot,
1/2 tsp: Instant Chicken Bouillon,
1 1/2 cup: Bok Choy, Cut In 1" Pieces
1/2 cup: Sliced Fresh Mushrooms,
2 tbsp: Water,
1 tbsp: Cooking Oil,
1/4 cup: Pine Nuts, Toasted
Hot Cooked Rice, Opt.
Directions:
* Oyster sauce is an ingredient used frequently in Oriental
Cooking.
~---------------- Partially freeze lamb. Thinly slice into bite-size
strips. In a 2-cup measure stir together 1/3 cup water, oyster sauce,
cornstarch, grated gingerroot, and chicken bouillon granules.
Micro-cook, uncovered, on 100% of power for 1 1/2 to 2 minutes or
till thickened and bubbly, stirring every 30 seconds. Set aside. I a
small nonmetal bowl combine bok choy, sliced mushrooms, and 2 T
water. Cover with vented clear plastic wrap. Micro-cook, covered, on
100% power 3 to 4 minutes or till bok choy is just crisp-tender.
Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning
dish on 100% power for 3 minutes. Add cooking oil to browning dish.
Swirl to coat dish. Add lamb strips. Micro-cook, covered, on 100%
power for 1 1/2 to 2 1/2 minutes or till lamb is done. Drain off fat.
Stir in oyster sauce mixture with toasted pine nuts and bok choy
mixture. Serve over hot cooked rice if desired.
Source from luhu.jp
Cooking.
~---------------- Partially freeze lamb. Thinly slice into bite-size
strips. In a 2-cup measure stir together 1/3 cup water, oyster sauce,
cornstarch, grated gingerroot, and chicken bouillon granules.
Micro-cook, uncovered, on 100% of power for 1 1/2 to 2 minutes or
till thickened and bubbly, stirring every 30 seconds. Set aside. I a
small nonmetal bowl combine bok choy, sliced mushrooms, and 2 T
water. Cover with vented clear plastic wrap. Micro-cook, covered, on
100% power 3 to 4 minutes or till bok choy is just crisp-tender.
Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning
dish on 100% power for 3 minutes. Add cooking oil to browning dish.
Swirl to coat dish. Add lamb strips. Micro-cook, covered, on 100%
power for 1 1/2 to 2 1/2 minutes or till lamb is done. Drain off fat.
Stir in oyster sauce mixture with toasted pine nuts and bok choy
mixture. Serve over hot cooked rice if desired.
Source from luhu.jp