Lemon-basil Swordfish Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: , (4 Oz) Swordfish Steaks
, About 3/4 Inch Thick
1 centiliter: Garlic Minced,
1 tbsp: Lemon Juice Divided,
1/2 tsp: Vegetable Oil,
1/4 tsp: Basil,
1 small: Carrot Cut in Julienne,
Strips,
3/4 cup: Sliced Radishes,
2 ounce: Fresh Snow Peas,
Dash Of Pepper,
Directions:
Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow
Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice & Oil. Brush Fish
With Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From
Heat 4 Min. Turn Fish; Brush With Remaining Lemon Juice Mixture &
Sprinkle With Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR
Until Fish Flakes Easily When Tested With A Fork. Set Aside & Keep
Warm. Arrange Carrot Strips in A Vegetable Steamer Over Boiling
Water. Cover & Steam 3 Min. Add Radishes; Steam An Additional 2
Min.Add Snow Peas, Stean An Additional 30 Sec. Place Vebetables in A
Bowl. Add 1 1/2 t. Lemon Juice & Pepper, Tossing Gently. Serve With
Fish. About 186 Cal. Per 3 Oz. Fish & 1 C. Vegetables.
(Fat 6.4, Chol. 44.)
Source from luhu.jp
Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice & Oil. Brush Fish
With Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From
Heat 4 Min. Turn Fish; Brush With Remaining Lemon Juice Mixture &
Sprinkle With Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR
Until Fish Flakes Easily When Tested With A Fork. Set Aside & Keep
Warm. Arrange Carrot Strips in A Vegetable Steamer Over Boiling
Water. Cover & Steam 3 Min. Add Radishes; Steam An Additional 2
Min.Add Snow Peas, Stean An Additional 30 Sec. Place Vebetables in A
Bowl. Add 1 1/2 t. Lemon Juice & Pepper, Tossing Gently. Serve With
Fish. About 186 Cal. Per 3 Oz. Fish & 1 C. Vegetables.
(Fat 6.4, Chol. 44.)
Source from luhu.jp
Tags
Seafood