Lemony Prosciutto Chicken With Asparagus Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
LEMON DRESSING
1/4 tsp: Grated lemon peel,
1 tbsp: Fresh lemon juice,
1/4 tsp: Salt,
1/4 tsp: Freshly ground pepper,
2 tbsp: Olive oil,
CHICKEN
4: Boneless, skinless chicken-breast halves, 1 1/4 lbs.
1/2 tsp: Salt, divided
1/2 tsp: Freshly ground pepper, divided
8: Thin slices prosciutto ham, 4 oz.
1 lbs: Asparagus, trimmed
1 tbsp: Olive oil,
Directions:
1. Heat oven to 450 B0F. Line a 15x10x1-inch jelly-roll pan with foil.
2. Make Lemon Dressing: Combine lemon peel, juice, salt, pepper and
oil in small bowl. Set aside.
3. Sprinkle chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon
pepper.
4. Place 2 slices prosciutto, slightly overlapping, on work surface.
Place 1 chicken breast at one end and roll tightly to form log.
Repeat with remaining prosciutto and chicken. Transfer to prepared
pan. Roast 6 minutes.
5. Meanwhile, toss asparagus with oil and season with remaining 1/4
teaspoon salt and 1/4 teaspoon pepper. Add to pan with chicken and
continue roasting, stirring asparagus once, until asparagus begins to
brown and chicken is cooked through, 12 to 15 minutes more. Let stand
3 minutes.
6. Slice chicken diagonally and serve with asparagus. Drizzle with
Lemon Dressing. Makes 4 servings.
PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 3 g,
Cholesterol 105 mg, Sodium 1,029 mg, Carbohydrates 3 g, Protein 43 g
Source from luhu.jp
2. Make Lemon Dressing: Combine lemon peel, juice, salt, pepper and
oil in small bowl. Set aside.
3. Sprinkle chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon
pepper.
4. Place 2 slices prosciutto, slightly overlapping, on work surface.
Place 1 chicken breast at one end and roll tightly to form log.
Repeat with remaining prosciutto and chicken. Transfer to prepared
pan. Roast 6 minutes.
5. Meanwhile, toss asparagus with oil and season with remaining 1/4
teaspoon salt and 1/4 teaspoon pepper. Add to pan with chicken and
continue roasting, stirring asparagus once, until asparagus begins to
brown and chicken is cooked through, 12 to 15 minutes more. Let stand
3 minutes.
6. Slice chicken diagonally and serve with asparagus. Drizzle with
Lemon Dressing. Makes 4 servings.
PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 3 g,
Cholesterol 105 mg, Sodium 1,029 mg, Carbohydrates 3 g, Protein 43 g
Source from luhu.jp