Lentil-enriched Tabbouleh Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
SALAD
1 cup: Green lentils,
2 cup: Water,
1 cup: Bulgur,
1 1/4 cup: Boiling water,
SEASONINGS
1/4 cup: Olive oil,
1/3 cup: Lemon juice,
3 medium: Garlic cloves, minced
Salt & pepper,
2 tsp: Mint,
2 tsp: Dillweed,
1/2 cup: Parsley, minced
2: dr Tabasco sauce,
VEGETABLES
2 each: Scallions, chopped
1 small: White onion, minced
1 large: Tomato, diced
GARNISH
Lemon wedges,
Directions:
Sort & rinse lentils. Add water & cook for 30 minutes. You want to
ensure that the lentils are cooked through, but dont overcook them
otherwise they will become mushy. Drain & set aside.
While the lentils are cooking, add the boiling water to the bulgur &
fluff with a fork. Let sit until the water has all been absorbed.
This will take about 20 minutes, fluff occasionally.
Combine the bulgur with the seasonings. Mix well & add the lentils
when they have cooked to the desired consistency. Again, ensure that
the ingredients have been well combined. Cover tightly & refrigerate.
Serve garnished with lemon wedges.
Recipe by Mark Satterly
Source from luhu.jp
ensure that the lentils are cooked through, but dont overcook them
otherwise they will become mushy. Drain & set aside.
While the lentils are cooking, add the boiling water to the bulgur &
fluff with a fork. Let sit until the water has all been absorbed.
This will take about 20 minutes, fluff occasionally.
Combine the bulgur with the seasonings. Mix well & add the lentils
when they have cooked to the desired consistency. Again, ensure that
the ingredients have been well combined. Cover tightly & refrigerate.
Serve garnished with lemon wedges.
Recipe by Mark Satterly
Source from luhu.jp