Lentil Kufta Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Red lentils,
1 medium: Onion, finely chopped and
Sauteed,
1/2 bunch: Green onions, finely
Chopped,
1 tsp: Salt,
1 cup: , (or less) #2 bulgur (you may
Ave to get this at a Middle,
Eastern,
Grocery store. #2 refers to,
Ow finely ground it is.,
This is one step,
Up from what is used to make,
Tabouli),
1 1/2 tbsp: Red pepper/paprika,
1/4 cup: Parsley, finely chopped
Directions:
Rinse lentils to remove stones. Wash until water is clean. Cover
lentils with one inch of water and cook until thick and heavir than
cream soup. Add bulgur. Stir. Add red pepper, sauteed onions, raw
green onions. Cool. The bulgur cooks during the cooling. Form into
desired shape, either into little felafel sized balls or into one big
mound/pattie. Garnish with sprigs of parsley and if you made a big
mound, pieces of green pepper.
Posted by Posted by HYENIKOMSHIA@wellesley.edu to the Fatfree Digest
[Volume 11 Issue 10], Oct. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
lentils with one inch of water and cook until thick and heavir than
cream soup. Add bulgur. Stir. Add red pepper, sauteed onions, raw
green onions. Cool. The bulgur cooks during the cooling. Form into
desired shape, either into little felafel sized balls or into one big
mound/pattie. Garnish with sprigs of parsley and if you made a big
mound, pieces of green pepper.
Posted by Posted by HYENIKOMSHIA@wellesley.edu to the Fatfree Digest
[Volume 11 Issue 10], Oct. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp