Lentil-nut Loaf (am) Recipe
Yield: 1 LoafRecipe by luhu.jp
Ingredients:
1 cup: Cooked AM Lentils, (red or green)
1/4 cup: AM Whole Wheat Flour,
1/2 cup: AM Wheat Germ,
1/2 cup: Tomato sauce,
2 tbsp: Unrefined olive oil,
1: Onion, chopped
1/4 cup: Dried parsley, OR...
1/2 cup: -Fresh parsley, chopped
1 tbsp: Nutritional yeast, optional
1 tbsp: Tamari soy sauce,
1 cup: Ground nuts walnuts, pecans or almonds
10: Tofu,
1: Garlic clove, mashed OR...
1/2 tsp: -Garlic powder,
1 tsp: Oregano,
Directions:
Combine all ingredients together, shape into a loaf and bake in a
loaf pan at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or
mushroom gravy, or garnish with chopped nuts or slivered almonds.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp
loaf pan at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or
mushroom gravy, or garnish with chopped nuts or slivered almonds.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp