Lentil-vegetable Stew (t) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1: Cup, (s) Lentils
4: Cup, (s) Vegetable Stock
1: Cup, (s) Onion chopped
2 medium: Garlic clove minced, 1
Medium,
2: Cup, (s) Carrots sliced
1/2: Cup, (s) Leeks
2: Cup, (s) Turnip
2 medium: Potato raw w/o skin,
1: Cup, (s) Celery, diced
1/2: Teaspoon, (s) Rosemary dried
28: Ounce, (s) Tomato canned,
Crushed,
1/2: Teaspoon, (s) Pepper
1: Tablespoon, (s) Lemon juice
3: Tablespoon, (s) Parsley fresh
Directions:
Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes,
celery, and rosemary in large soup pot. Bring to boil, cover, and
simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir
in lemon juice and garnish with parsley. Serve hot.
Nutritional Analysis
Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g)
Calories from Protein: 14 % Carbohydrate: 82 % Fat:
3 LF CHOC. PIE FILLING
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 13 Issue 28] Dec. 28. 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
celery, and rosemary in large soup pot. Bring to boil, cover, and
simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir
in lemon juice and garnish with parsley. Serve hot.
Nutritional Analysis
Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g)
Calories from Protein: 14 % Carbohydrate: 82 % Fat:
3 LF CHOC. PIE FILLING
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 13 Issue 28] Dec. 28. 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp