Lentilla Salad Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
1 1/2 cup: Shredded lettuce,
1/2 cup: Chopped tomato,
2 tbsp: Sliced scallions,
2 tbsp: Salsa,
2 tbsp: Low-fat sour cream,
2 ounce: Cooked lentils,
3/4 ounce: Shredded lowfat cheddar,
.cheese,
1: 6" flour tortilla, cut into
1/4: " strips,
Directions:
In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm
fiber
Source: Weight Watchers meeting Watertown NY Typed for you by Linda
Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120
Source from luhu.jp
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm
fiber
Source: Weight Watchers meeting Watertown NY Typed for you by Linda
Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120
Source from luhu.jp