Lettuce Butter Saute Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Lettuce, leaf, 1 head
2 tbsp: Butter,
1/2 small: Garlic clove, crushed
2 tbsp: Sour cream, or table cream
1 dash: Nutmeg, freshly ground
Directions:
Separate the lettuce leaves. Wash and dry. Cut into bite sized pieces.
(Lettuce will measure about 8 cups). Melt the butter in a wide
saucepan, over medium heat. Add the garlic and stir for a minute.
Stir in lettuce just until evenly coated with butter. Add the sour
cream and nutmeg and stir over medium heat until lettuce is warm but
still crunchy. Per serving: 68 calories, 3.5 carbohydrates, 6 g fat,
67.8 mg calcium,
1.4 mg iron, 1.3 g fiber SERVES: 4
Source from luhu.jp
(Lettuce will measure about 8 cups). Melt the butter in a wide
saucepan, over medium heat. Add the garlic and stir for a minute.
Stir in lettuce just until evenly coated with butter. Add the sour
cream and nutmeg and stir over medium heat until lettuce is warm but
still crunchy. Per serving: 68 calories, 3.5 carbohydrates, 6 g fat,
67.8 mg calcium,
1.4 mg iron, 1.3 g fiber SERVES: 4
Source from luhu.jp
Tags
Vegetables