Light Lemon Pudding Parfait Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4 tbsp: Agar flakes,
2 cup: Apple juice,
1 1/2 cup: Syrup, rice, brown
1/4 cup: Syrup, maple
1/4 tsp: Turmeric,
1/8 tsp: Sea salt,
4 tbsp: Kuzu or arrowroot powder,
1/2 cup: Water,
2 tsp: Vanilla extract,
1 1/2 tsp: Lemon rind,
3/4 cup: Lemon juice,
1/4 cup: Coconut, shredded, unsweet
6: Strawberries, fresh, sliced
Directions:
In a 1-qt saucepan, mix first 6 ingredients together.
Bring to a boil and cook, stirring frequently, over medium heat
until agar has dissolved, about 5 to 10 minutes.
In a separate bowl, mix together kuzu, water and vanilla. Add to
juice mixture. Cook until luzu clears and liquid has thickened
slightly.
Remove from heat, and stir in lemon rind and juice.
Pour into parfait or other glasses. Let cool until set, about one
hour.
Garnish with coconut and strawberry slices.
Serve at room temperature or chill in freezer for 15 to 20 minutes.
Per serving: 308 cal, 10 g prot, 75 mg sod, 66 g crb, 1 g fat, 0 mg
chol, 83 mg calcium
Vegetarian Gourmet, Summer 1993, posted by Dianne Smith/DEEANNE
Source from luhu.jp
Bring to a boil and cook, stirring frequently, over medium heat
until agar has dissolved, about 5 to 10 minutes.
In a separate bowl, mix together kuzu, water and vanilla. Add to
juice mixture. Cook until luzu clears and liquid has thickened
slightly.
Remove from heat, and stir in lemon rind and juice.
Pour into parfait or other glasses. Let cool until set, about one
hour.
Garnish with coconut and strawberry slices.
Serve at room temperature or chill in freezer for 15 to 20 minutes.
Per serving: 308 cal, 10 g prot, 75 mg sod, 66 g crb, 1 g fat, 0 mg
chol, 83 mg calcium
Vegetarian Gourmet, Summer 1993, posted by Dianne Smith/DEEANNE
Source from luhu.jp