Lima Bean Health Loaf Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Dry Lima Beans,
1 each: Small onion chopped,
1/3 cup: Flour,
1 each: Beaten egg,
1 1/2 cup: Chopped carrots,
1/4 tsp: Black pepper,
American cheese slices,
1/4 cup: Butter,
1 cup: Thinly sliced celery,
1 cup: Skim milk,
1 cup: Soft wholewheat crumbs,
1 tsp: Salt,
1/2 cup: Chopped peanuts,
Directions:
Soak beans over night in cold water.Drain, rinse, and cook in water to
cover until tender, about 1 1/2 hours. Drain beans and mash. Melt
butter in saucepan, add onion, saute 3 mins, add celery, cover, cook
until tender. Stir in flour and cook 2 minutes. Add milk stirring
until thickened. Remove from heat, stir in beaten egg,, add bread
crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a
greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45
minutes. Arrange cheese slices on top, return to the oven until
cheese melts. Serves 6. (from the L.A. Times California Cookbook)
Source from luhu.jp
cover until tender, about 1 1/2 hours. Drain beans and mash. Melt
butter in saucepan, add onion, saute 3 mins, add celery, cover, cook
until tender. Stir in flour and cook 2 minutes. Add milk stirring
until thickened. Remove from heat, stir in beaten egg,, add bread
crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a
greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45
minutes. Arrange cheese slices on top, return to the oven until
cheese melts. Serves 6. (from the L.A. Times California Cookbook)
Source from luhu.jp
Tags
Vegetables