Live-well: Chicken & Spinach Salad Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Slivered almonds, or sesame seeds
1 small: Orange,
1: Chicken breast, boneless, skinless
1 tsp: Vegetable oil,
4 cup: Fresh spinach, torn
1: Pear, sliced
1: Green onion, sliced
1/4 cup: Sweet red or green pepper, diced
DRESSING
1 tbsp: Canola or vegetable oil,
1 tbsp: Red wine vinegar,
1 tbsp: Orange juice,
1 tsp: Soy sauce,
1/2 tsp: Sesame oil [optl],
1 dash: Hot pepper sauce,
Directions:
in small nonstick skillet, toast almonds over medium heat, stirring
often, for about 5 minutes or until golden; set aside. Peel orange,
cut off outer membrane and cut between membranes to release segments.
Set aside.
Dressing: In small bowl, whisk together oil, vinegar, orange juice,
soyu suace, sesame oil and hot pepper sauce; set aside.
Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat
oil over medium-high heat; stir-fry chicken for about 5 minutes or
until no longer pink inside.
Meanwhile, in salad bowl, combine orange, spinach, pear, green onion
and sweet pepper. Add chicken and dressing; toss to coat. Sprinkle
with almonds.
Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g
carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
often, for about 5 minutes or until golden; set aside. Peel orange,
cut off outer membrane and cut between membranes to release segments.
Set aside.
Dressing: In small bowl, whisk together oil, vinegar, orange juice,
soyu suace, sesame oil and hot pepper sauce; set aside.
Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat
oil over medium-high heat; stir-fry chicken for about 5 minutes or
until no longer pink inside.
Meanwhile, in salad bowl, combine orange, spinach, pear, green onion
and sweet pepper. Add chicken and dressing; toss to coat. Sprinkle
with almonds.
Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g
carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp