Live-well: Fish Fillets Florentine Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Frozen spinach, thawed
2 tsp: Butter,
1 small: Onion, chopped
2: Cod or solefillets [8oz],
1/3 cup: Milk,
1/4 cup: Light cream cheese,
1 tbsp: Bread crumbs,
1 tbsp: Parmesan, freshly grated
Directions:
In sieve, press moisture out of spinach; chop coarsely.
In small skillet, melt butter over medium heat; cook onion for 3
minutes. Add spinach; cook, stirring often, for about 4 minutes or
until moisture is evaporated. Spread in 8-inch square baking or
gratin dish. Nestle fish in spinach mixture.
Meanwhile, in microwave or on stove top, heat milk with cream cheese
until smooth; pour over fish mixture. Sprinkle with bread crumbs and
Parmesan.
Bake in 400f 200C oven for about 9 minutes or until almost opaque.
Broil for 2-4 minutes or until golden and fish flakes easily when
tested with fork.
Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g
carbohydrate excellent source calcium, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
In small skillet, melt butter over medium heat; cook onion for 3
minutes. Add spinach; cook, stirring often, for about 4 minutes or
until moisture is evaporated. Spread in 8-inch square baking or
gratin dish. Nestle fish in spinach mixture.
Meanwhile, in microwave or on stove top, heat milk with cream cheese
until smooth; pour over fish mixture. Sprinkle with bread crumbs and
Parmesan.
Bake in 400f 200C oven for about 9 minutes or until almost opaque.
Broil for 2-4 minutes or until golden and fish flakes easily when
tested with fork.
Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g
carbohydrate excellent source calcium, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Fish*shell