Live-well: Roast Beef Hash Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1: Baking potato,
1/3 cup: Beef stock,
1 tsp: Vegetable oil,
1 small: Onion, chopped
3/4 tsp: Chili powder,
1 1/2 cup: Cooked beef, diced
1 small: Sweet green pepper, chopped
3/4 cup: Frozen corn kernels,
1/4 cup: Chili sauce,
1/4 cup: Mozzarella, part skim, shred or Monterey Jack or Danbo
Directions:
Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.
Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.
Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.
Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.
Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.
Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.
Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp