Live-well: Rosemary Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Low-fat plain yogurt,
1 tsp: Dried rosemary, crumbled
1/2 tsp: Grated lemon rind,
1 cup: Fresh bread crumbs,
1/4 tsp: Salt,
1/4 tsp: Pepper,
4: Chicken breasts, boneless, skinless
Directions:
In shallow dish, stir together yogurt, rosemary and lemon rind; set
aside. in separate shallow dish, combine bread crumbs, salt and
pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to
coat. Place on greased baking sheet; bake in 350F 180C oven for about
20 minutes or until chicken is no longer pink inside. broil for 2
minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g
carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
aside. in separate shallow dish, combine bread crumbs, salt and
pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to
coat. Place on greased baking sheet; bake in 350F 180C oven for about
20 minutes or until chicken is no longer pink inside. broil for 2
minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g
carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp