Baked Barley & Bean Casserole Recipe

Baked Barley & Bean Casserole Recipe

Yield: 1 Casserole
Recipe by luhu.jp

Ingredients:
2 cup: Cooked & mashed AM Beans, (of choice)
1 cup: Pre-cooked AM Bits-O-Barley,
1 cup: Soy milk,
1/2 cup: AM Raw Wheat Germ,
2 tbsp: AM Soy Flour,
1 tbsp: AM Unrefined Vegetable Oil,
1/4 cup: Onion, minced and sauteed
3 tbsp: Prepared mustard,
1/2 cup: Honey,
1/2 cup: Catsup of choice,
1/2 tsp: Garlic powder,
1/2 tsp: Onion powder,
1/2 tsp: Chili powder,
Sea salt to taste, optional

Directions:

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias


Source from luhu.jp