Baked Chicken Dijon Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6: Boneless skinless chicken,
Breasts, about 2 pounds
Salt and pepper, optional
1/3 cup: Nonfat yogurt,
1/4 cup: Dijon mustard,
1/2 cup: Fine fresh bread crumbs,
1 tsp: Dried marjoram,
1/2 tsp: Salt,
1/4 tsp: Pepper,
Directions:
Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)
per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na
Recipe By : modified from magazine clipping by Rosemary Winters
Source from luhu.jp
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)
per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na
Recipe By : modified from magazine clipping by Rosemary Winters
Source from luhu.jp
Tags
Poultry