Baked Cod Provencal Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Cod fillets, 1 1/4 lb
1: Onion, medium-size,chopped
2: Garlic cloves, finely chopped
2 tbsp: Olive oil,
28 ounce: Tomatoes, drained/chopped
1 tbsp: Capers,
1/4 cup: Basil, fresh,chopped
8: Black Greek olives, pitted
1 tbsp: Lemon juice,
1 tsp: Oregano, dried leaf,crumbled
1/2 tsp: Salt, opt
1/4 tsp: Pepper,
Directions:
1. Preheat oven to 450F. Arrange fillets in 8x8x2" square baking
dish.
2. Saute onion and garlic in oil in medium-size skillet over medium
heat 3-5 minutes or until lightly softened. Add tomatoes, capers,
basil, olives, lemon juice, oregano, salt if using, and pepper.
Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450F. oven for 10 minutes or until cooked
through.
Source from luhu.jp
dish.
2. Saute onion and garlic in oil in medium-size skillet over medium
heat 3-5 minutes or until lightly softened. Add tomatoes, capers,
basil, olives, lemon juice, oregano, salt if using, and pepper.
Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.
3. Bake in preheated 450F. oven for 10 minutes or until cooked
through.
Source from luhu.jp