Baked Fish With Sweet & Sour Onions W/cousc Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
-Diane English CRHN32B,
1/4 cup: Raisins,
2 lbs: Onions, about 4
1/4 cup: Olive oil,
1/4 cup: Red wine vinegar,
2 tsp: Grated lemon zest,
1 tbsp: Grated orange zest,
Salt and pepper,
4: Salmon fillets, 1 1/2 lbs
1/4 cup: Toasted pine nuts,
1 cup: Instant couscous,
2 tbsp: Butter,
1/2 tsp: Salt,
1/2 tsp: Cinnamon, optional
NUTRITIONAL DATA PER SERVING
*Calories,
*gm Protein,
*gm Fat,
*gm Carbo,
*gm Chol,
*mg Sodium,
Directions:
For Fish: (4 servings)
Pour 1/2 cup warm water over raisins and set aside to plump. Slice
onions. In a large frying pan, heat oil over medium heat. Add onions
and cook until tender, about 20 minutes. Drain raisins, and add to
onions with vinegar and the grated zests. Cook 1 minute. Add 1
teaspoon salt and 1/2 teaspoon pepper. Heat oven to 375 degrees F.
Sprinkle fish with salt and pepper and spread onion mixture on top.
Bake until fish is cooked through, 7 to 10 minutes. Sprinkle with
pine nuts just before serving. Work Time: 30 minutes Total Time:
40 minutes
For Couscous:* (4 servings) Put the couscous in a 9" square baking
dish about 2" deep. In a saucepan, combine the butter, salt, cinnamon
and 1 1/2 cup water and bring to a boil over high heat. Pour over the
couscous and stir once to combine. Cover with foil and let stand 10
minutes. Uncover and fluff the couscous with a fork before serving.
*You wont get the best results from following the instructions on
the box. This is an even simpler method for making couscous with just
a touch of cinnamon.
From the MM database files of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
From: Jphelps@slip.Net (Judi Mae Phelpsdate: 14 Oct 1996 15:50:10 Gmt
Source from luhu.jp
Pour 1/2 cup warm water over raisins and set aside to plump. Slice
onions. In a large frying pan, heat oil over medium heat. Add onions
and cook until tender, about 20 minutes. Drain raisins, and add to
onions with vinegar and the grated zests. Cook 1 minute. Add 1
teaspoon salt and 1/2 teaspoon pepper. Heat oven to 375 degrees F.
Sprinkle fish with salt and pepper and spread onion mixture on top.
Bake until fish is cooked through, 7 to 10 minutes. Sprinkle with
pine nuts just before serving. Work Time: 30 minutes Total Time:
40 minutes
For Couscous:* (4 servings) Put the couscous in a 9" square baking
dish about 2" deep. In a saucepan, combine the butter, salt, cinnamon
and 1 1/2 cup water and bring to a boil over high heat. Pour over the
couscous and stir once to combine. Cover with foil and let stand 10
minutes. Uncover and fluff the couscous with a fork before serving.
*You wont get the best results from following the instructions on
the box. This is an even simpler method for making couscous with just
a touch of cinnamon.
From the MM database files of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
From: Jphelps@slip.Net (Judi Mae Phelpsdate: 14 Oct 1996 15:50:10 Gmt
Source from luhu.jp