Baked Oatmeal Recipe
Yield: 2 Nice folksRecipe by luhu.jp
Ingredients:
PREHEAT OVER TO 350 DEGREES
IN A SMALL CASSEROLE DISH
IN ORDER LISTED
1 1/2 cup: Oatmeal,
1/4 cup: Milk powder,
1: Banana, mashed
1 1/2 cup: Hot water, bake 20 minutes
VARIATION
REPLACE BANANA WITH
2 tbsp: Raisins,
1/4 cup: Coconut,
Sprinkle with cinnamon bake 20 minutes,
Directions:
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp