Banana Smunchies Recipe
Yield: 26 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Peanut butter,
2 cup: Ripe bananas,
52: Graham cracker squares,
Directions:
My suggestion: Mash one banana into a measuring cup. Measure an equal
amount of peanut butter.
Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.
1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein,
11 grams fat, 118 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.
Source from luhu.jp
amount of peanut butter.
Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.
1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein,
11 grams fat, 118 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.
Source from luhu.jp