Bankruptcy Stew Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Lean beef round stk, boneless
1/2 cup: Water,
1/2 cup: Tomato sauce,
4 large: Potatoes, peeled, cubed
1: Green bell pepper, slice thinly
1 Rib: celery, chopped
1: Yellow onion, sliced thin
3: Carrots, peeled and sliced
1 Sprig: fresh parsley =OR=-,
1 tbsp: Dry parsley,
1: Bay leaf,
Directions:
Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
Source from luhu.jp
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
Source from luhu.jp