Barbecued Ostrich (la Times)2 Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Salt,
Black pepper,
2 tsp: Dry mustard,
6: , (2 1/2- to 3-ounce) ostrich
Fillet steaks,
1 Clove: garlic, chopped
1/2 cup: Vinegar or lemon juice,
1 tsp: Grated lemon zest,
2 tsp: Sugar,
1/2 cup: Oil,
Formatted by Manny,
Rothstein,
Directions:
This comes from the "Ostrich Cookbook," an anonymous stenciled recipe
collection of South African origin, sold through DB Enterprises, P.
Box 306, Elk City, Okla. 73658. Mix salt, pepper to taste and mustard
in bowl. Rub mixture into steaks. Place meat in dish.
Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl.
Pour over meat and let marinate 4 hours, turning every hour. Grill
steaks to desired doneness on barbecue or stove-top grill, basting
with sauce. Makes 6 servings. Each serving contains about: 246
calories; 824 mg sodium; 46 mg cholesterol; 21 grams fat; 3 grams
carbohydrates; 15 grams protein; 0.08 gram fiber. Source: The Los
Angeles Times, April 20, 1995
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
Source from luhu.jp
collection of South African origin, sold through DB Enterprises, P.
Box 306, Elk City, Okla. 73658. Mix salt, pepper to taste and mustard
in bowl. Rub mixture into steaks. Place meat in dish.
Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl.
Pour over meat and let marinate 4 hours, turning every hour. Grill
steaks to desired doneness on barbecue or stove-top grill, basting
with sauce. Makes 6 servings. Each serving contains about: 246
calories; 824 mg sodium; 46 mg cholesterol; 21 grams fat; 3 grams
carbohydrates; 15 grams protein; 0.08 gram fiber. Source: The Los
Angeles Times, April 20, 1995
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
Source from luhu.jp