Barbecued Pork On A Bun Recipe
Yield: 14 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: SALAD OIL,
3 each: GREEN PEPPERS, CHOPPED
2 each: LARGE ONIONS, CHOPPED
1/4 cup: CHILI POWDER,
3 lbs: PORK CUBES,
6 ounce: TOMATO PASTE,
1/2 cup: CIDER VINEGAR,
1/2 cup: PACKED BROWN SUGAR,
2 tbsp: PREPARED MUSTARD,
1 tbsp: WORCESTERSHIRE SAUCE,
2 tsp: SALT,
Directions:
ABOUT 4 HOURS BEFORE SERVING : IN A 4 QUART DUTCH OVEN OVER MEDIUM
HEAT, IN HOT SALAD OIL, COOK GREEN PEPPERS AND ONIONS UNTIL TENDER
AND LIGHTLY BROWNED. STIR IN CHILI POWDER AND COOK 1 MINUTE. ADD PORK
CUBES, TOMATO PASTE, VINEGAR, BROWN SUGAR, MUSTARD, WORCESTERSHIRE
SAUCE, SALT AND 1 CUP WATER. OVER HIGH HEAT, BRING TO BOILING. REDUCE
HEAT TO LOW; COVER AND SIMMER FOR 2 1/2 TO 3 HOURS. STIR OFTEN UNTIL
MEAT FALLS APART WHEN TESTED WITH A FORK. SKIM OFF FAT FROM MEAT
MIXTURE. WITH 2 FORKS, PULL MEAT INTO SHREDS. SERVE HOT OR COVER AND
REFRIGERATE TO REHEAT FOR LATER. SERVE BARBECUED PORK ON SANDWICH
BUNS WITH CARROT STICKS. MAKES ABOUT 7 CUPS OF FILLING; ENOUGH FOR
ABOUT 14 SANDWICHES. EACH 1/2 CUP SERVING EQUALS ABOUT 310 CALORIES,
20 g FAT, 72 mg CHOLESTEROL, 450 mg SODIUM.
Source from luhu.jp
HEAT, IN HOT SALAD OIL, COOK GREEN PEPPERS AND ONIONS UNTIL TENDER
AND LIGHTLY BROWNED. STIR IN CHILI POWDER AND COOK 1 MINUTE. ADD PORK
CUBES, TOMATO PASTE, VINEGAR, BROWN SUGAR, MUSTARD, WORCESTERSHIRE
SAUCE, SALT AND 1 CUP WATER. OVER HIGH HEAT, BRING TO BOILING. REDUCE
HEAT TO LOW; COVER AND SIMMER FOR 2 1/2 TO 3 HOURS. STIR OFTEN UNTIL
MEAT FALLS APART WHEN TESTED WITH A FORK. SKIM OFF FAT FROM MEAT
MIXTURE. WITH 2 FORKS, PULL MEAT INTO SHREDS. SERVE HOT OR COVER AND
REFRIGERATE TO REHEAT FOR LATER. SERVE BARBECUED PORK ON SANDWICH
BUNS WITH CARROT STICKS. MAKES ABOUT 7 CUPS OF FILLING; ENOUGH FOR
ABOUT 14 SANDWICHES. EACH 1/2 CUP SERVING EQUALS ABOUT 310 CALORIES,
20 g FAT, 72 mg CHOLESTEROL, 450 mg SODIUM.
Source from luhu.jp