Low-cal: Tomato Gratin Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Bread cubes, small, fresh use French or Italian
28 ounce: Canned tomatoes, drained
1/4 cup: Fresh parsley, coarse chop
1 tbsp: Olive oil,
3: Garlic cloves, minced
1/2 tsp: Dried basil,
1/4 tsp: Pepper,
3 tbsp: Parmesan, freshly grated
Directions:
Spread bread crumbs on rimmed baking sheet; Bake in 375F 190C oven or
toast in toaster oven for about 5 minutes or until crisp and lightly
browned.
Meanwhile, cut tomatoes into quarters. In shallow 6-cup casserole,
combine tomatoes, parsley, oil, garlic, basil and pepper. Stir in
bread; sprinkle cheese over top. Bake, uncovered, in 375F 190C oven
for about 20 minutes or until heated through. Per Serving: about 125
calories, 5 g protein, 6 g fat,
14 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
toast in toaster oven for about 5 minutes or until crisp and lightly
browned.
Meanwhile, cut tomatoes into quarters. In shallow 6-cup casserole,
combine tomatoes, parsley, oil, garlic, basil and pepper. Stir in
bread; sprinkle cheese over top. Bake, uncovered, in 375F 190C oven
for about 20 minutes or until heated through. Per Serving: about 125
calories, 5 g protein, 6 g fat,
14 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp