Low Calorie Cranberry Souffle Salad Recipe

Low Calorie Cranberry Souffle Salad Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:

Recipe via Meal-Master (tm) v8.05

Directions:

Use 8" x 8" square dish, individual molds, or double recipe for 9" x
13" dish.
1 Env. Knox unflavored gelatin 1 - 16 oz. can whole berry cranberry
sauce 2 Tbsp. sugar 1 - 20 oz. can pineapple chunks, in juice *1 cup
water 1/4 C. chopped walnuts (Optional) 2 Tbsp. lemon juice 1/2 C.
no-fat mayonnaise *Use pineapple juice to help make 1 cup water. I
cut pineapple chunks in half.
Mix together gelatin and sugar. Add water/pineapple juice combination
(1 Cup total). Place in pan over low heat. When gelatin is dissolved,
remove from heat. Stir in no-fat mayonnaise and lemon juice. Blend
with rotary beater. Pour into freezer tray and quick freeze 10-15
minutes or until firm 1 inch from edges but still soft in center.
Beat until fluffy. Fold in remaining ingredients. Pour into 8" square
dish or individual molds that have been sprayed with Pam or
equivalent. Chill until firm.

Title: LOW CALORIE DILL DIP
Categories: Spreads
Yield: 1 Servings

1/2 c Reduced-calorie mayonnaise
-or salad dressing
1/2 c Reduced calorie dairy sour
-cream
1 tb Snipped fresh parsley
1 tb Thinly sliced green onion
1 ts Dried dill weed I
1 ts Lemon juice
1/2 ts Salt-free seasoning

Serve as a party snack with fresh vegetables or with pita bread cut
into triangles and toasted in the oven. Each tablespoon of dip has 34
calories and three grams fat.

% Stir together all ingredients Store, covered, in the refrigerator.
Makes 1 cup dip. From the files of Al Rice, North Pole Alaska. Feb
1994


Source from luhu.jp