Low Calorie Saucy Cubed Steak Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Beef cubed steak,
1 can: Condensed cream of mushroom,
Soup,
1/3 cup: Plain low fat yogurt,
1 tbsp: Dry white wine,
1 can: , (4 oz) sliced mushrooms,
Drained,
Paprika,
Directions:
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with
clear plastic wrap;vent by leaving a small area unsealed at edge of
dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until
done,turning the meat and rearranging once.Let meat
stand,covered,while preparing sauce. For sauce,in a 2 cup microwave
safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated
through,stirring once.Transfer the meat to a serving platter. Pour
the sauce over.Sprinkle with paprika,if desired.Makes 6 servings.
Source from luhu.jp
clear plastic wrap;vent by leaving a small area unsealed at edge of
dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until
done,turning the meat and rearranging once.Let meat
stand,covered,while preparing sauce. For sauce,in a 2 cup microwave
safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated
through,stirring once.Transfer the meat to a serving platter. Pour
the sauce over.Sprinkle with paprika,if desired.Makes 6 servings.
Source from luhu.jp