Low-fat Garden Pizza Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 package: Pizza crust mix,
2 cup: Mushrooms, sliced
1 1/2 cup: Carrot, shredded
1 cup: Zucchini, finely sliced
1/2 cup: Onion, chopped
1 tbsp: Vegetable oil,
8 ounce: Tomato sauce,
1/2 tsp: Garlic,
1/2 tsp: Fennel,
1 tsp: Basil,
1 tsp: Oregano,
1 tsp: Brown sugar,
1 cup: Part-skim mozzarella cheese,
1/2 cup: Parmesan cheese,
Directions:
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for
14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and
onion in oil over medium heat for 3 minutes. When crust in prebaked,
sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3 minutes before
baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
PROTEIN 29% FAT
Recipe By :
Source from luhu.jp
nonstick cooking spray. Press prepared crush onto pan and bake for
14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and
onion in oil over medium heat for 3 minutes. When crust in prebaked,
sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3 minutes before
baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
PROTEIN 29% FAT
Recipe By :
Source from luhu.jp