Low Fat Pasta Salad Recipe
Yield: 12 Side-dishRecipe by luhu.jp
Ingredients:
2 cup: Rotini, (corkscrew) pasta
1 1/2 cup: Reduced-fat Monterey Jack cheese, cubed, 6 ounces
1 cup: Celery, thinly sliced
1 cup: Sweet green peppers cut into 1/2-inch pieces,
1 cup: Radishes, thinly sliced
1/4 cup: Sliced green onions,
3/4 cup: Frozen orange juice concen. thawed,
1/2 cup: Fat-free mayonnaise dressing,
1/2 cup: Plain fat-free yogurt,
1/4 tsp: Ground black pepper,
4: Oranges, peeled,sectioned
& seeded,
Directions:
Source: Florida Citrus Growers Ad
Cook pasta according to package directions. Drain. Rinse with cold
water and drain again.
For dressing, in a small bowl stir together thawed concentrate,
mayonnaise, yogurt and black pepper. Pour dressing over pasta
mixture. Add orange sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total
fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
From the recipe files of suzy@gannett.infi.net
Source from luhu.jp
Cook pasta according to package directions. Drain. Rinse with cold
water and drain again.
For dressing, in a small bowl stir together thawed concentrate,
mayonnaise, yogurt and black pepper. Pour dressing over pasta
mixture. Add orange sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total
fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
From the recipe files of suzy@gannett.infi.net
Source from luhu.jp