Low-fat Pineapple Yam Bake (health Valley) (o Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 Medium: yams, about 1 1/2 lb sliced 1 inch thick
3/4 cup: Crushed pineapple, juice pac drained
4 tbsp: Pure maple syrup,
2: Egg whites,
Directions:
Cook yams in boiling water for 25-35 minutes or until very soft and
tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup
into mashed yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks; add remaining 1
tablesppon syrup and beat until stiff; spread with a spatula, using a
swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10
minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking
without Fat......Health Valley Foods :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup
into mashed yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks; add remaining 1
tablesppon syrup and beat until stiff; spread with a spatula, using a
swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10
minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking
without Fat......Health Valley Foods :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp