Lunchbox: Cheesy Micro-melt Hot Pepper Ham Sa Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 Thick slices: sourdough bread or italian bread, toasted
2 tbsp: Hot pepper jelly,
4 slice: Cheddar cheese, thin
2 ounce: Shaved Black Forest ham,
Directions:
Pack in a container with crunchy coleslaw. Carry the paper
towel-wrapped sandwich in separate air-tight container. Spread 1 side
of each toast slice with jelly. Lay cheese on top of each. Top 1 of
the slices with ham; invert remaining slice over top. Wrap in paper
towel; microwave at High for about 1 minute or until cheese has
melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
carbohydrate Excellent source calcium, good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
[-=PAM=-]
Source from luhu.jp
towel-wrapped sandwich in separate air-tight container. Spread 1 side
of each toast slice with jelly. Lay cheese on top of each. Top 1 of
the slices with ham; invert remaining slice over top. Wrap in paper
towel; microwave at High for about 1 minute or until cheese has
melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
carbohydrate Excellent source calcium, good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
[-=PAM=-]
Source from luhu.jp